Health Education Workshops with Dr. Erica Oberg

Written By Marqi Health
 

Meet Dr. Erica Oberg, ND MPH

For over 20 years, Dr. Oberg has been passionate about helping people maximize their experience of health and well-being.

Dr. Oberg’s approach to health and medicine combines the rigors of science with the wisdom of nature and our bodies to help people experience a higher level of health and vitality. As such, her clinical practice focuses on preventing, reversing, and taming chronic disease and optimizing biometrics for longevity and anti-aging. Dr. Oberg specializes in nutrition & lifestyle, bioidentical hormones, regenerative medicine, and identifying the underlying causes of disease using advanced testing.

Dr. Oberg has practiced integrative & natural medicine since 2003. She has held leadership positions in medical schools, NIH research, public health, and clinical practice.

Dr. Oberg received her doctorate in naturopathic medicine in 2003 from Bastyr University, where she also did her residency. She was awarded a prestigious

NIH fellowship at the University of Washington where she conducted and published research on health behavior change, nutraceuticals, and health system innovation in pursuit of shifting the focus from disease treatment to health creation.

 

“The Science of Stress and What To Do About It”

Overview

A comprehensive look at how stress affects the body and mind, with insights from significant studies and a wide array of coping strategies. The content combines scientific research, dietary recommendations, and lifestyle changes aimed at managing stress and enhancing overall well-being.

  • Understanding Stress

  • Biological Impact of Stress

  • Dietary Responses to Stress

  • Technological and Therapeutic Interventions

  • Lifestyle and Psychological Resilience

 

“Hidden Causes of Slow Metabolism”

Overview

We will explore the lesser-known factors contributing to slow metabolism, focusing on how various lifestyle and biological elements can influence metabolic health. By delving into the intricate relationships between our microbiome, nutritional habits, brain chemistry, and more, we aim to shed light on comprehensive approaches to enhancing metabolic efficiency.

  • Introduction to Metabolism

  • Microbiome Influence

  • Cellular Starvation

  • Brain Imbalances

  • Insulin Dysregulation

  • Influence of Epigenetics

 

“Build a Better Brain”

Overview

We will explore the complexities of Alzheimer's and cognitive decline. We will provide a detailed look at the brain's functioning, factors contributing to cognitive issues, and various interventions to potentially improve or maintain cognitive health. The discussion spans from historical context to modern strategies, including diet, exercise, and technological advancements.

  • Prevention of Alzheimer's Disease

  • Factors Contributing to Cognitive Decline

  • Dietary Interventions and Supplements

  • Toxin Exposure and Detox Strategies

  • Technological and Complementary Health Approaches

  • Nutritional Plans and Lifestyle Changes

 

“Preventing Chronic Disease: Myocardial Infraction”

Overview

The discussion will focus on personalized care strategies to prevent myocardial infarction, a type of heart disease, by addressing various risk factors and incorporating preventive measures into daily life. We will explore how to manage these risks through lifestyle changes, nutrition, and early detection.

  • Understanding Myocardial Infarction

  • Risk Factors for Heart Disease

  • Strategies for Prevention of Chroni

  • Advanced Diagnostic Tools

  • Lifestyle Modifications

  • Future Trends in Heart Disease Prevention

 

“Unlocking Wellness: Your Guide to Integrative Health and Cost-Saving Care”

Overview

The discussion will focus on the benefits and effectiveness of integrative health and medicine as an affordable solution to prevent chronic diseases and improve overall health. We will explore how integrative care, including complementary and alternative medicine (CAM), leads to better health outcomes and cost savings by focusing on prevention, less invasive treatments, and holistic patient care.

  • Introduction to Integrative Health and Medicine

  • Economic Impact of Chronic Diseases

  • Benefits of Integrative Care

  • Cost-Effectiveness of Integrative Approaches

  • Integrative Care Models

  • Integrative Care as a Strategy for Health System Improvement

 

Empowering Your Health: The Value of Complementary and Alternative Medicine

Overview

Explore the transformative benefits of Complementary and Alternative Medicine (CAM) for personal health management. Highlight the economic advantages and increased access to preventive care through CAM. We aim to address how incorporating CAM into healthcare reform aligns with the goals of improved health outcomes and cost savings.

  • Introduction to Complementary and Alternative Medicine (CAM)

  • Cost-effectiveness of CAM treatments

  • Reducing the risk of chronic diseases like cardiovascular disease and diabetes

  • Effectiveness of CAM in managing conditions like back pain, fibromyalgia, and functional bowel disease

  • Enhanced Access to Preventive Care

 

“Revitalize Your Health: The Power of Naturopathic Care in Managing Type 2 Diabetes”

Overview

Explore the benefits of adjunctive naturopathic care (ANC) for patients with type 2 diabetes, focusing on patient-reported outcomes and clinical results over a one-year period. It highlights the advantages of incorporating naturopathic care into traditional diabetes management, emphasizing improvements in self-care, mood, and clinical risk factor.

  • Introduction to Adjunctive Naturopathic Care (ANC)

  • Improvements Observed in Patient Self-Care

  • Clinical Outcomes and Health Benefits

  • Patient Experience and Satisfaction

  • Long-term Impact

  • Looking Ahead:

    The Future of Naturopathic Care in Diabetes Management

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